FitandFine888's Journal, 03 January 2020

Salads, extra meat, egg beaters for omelette, tuna salad( homemade) olive oils, nuts. It may suit you better to go with HPLC high protein low carb. You can find so much to enjoy  

Chicken salad (homemade) any poultry including steak. Use a George Foreman. Add Cheerios, golden ground flax to meals, more ground turkey and chicken. Fruits, veggies just keep in mind the calories as well.  

Almonds, most all nuts come in a flavor you will like🤗 up your water and brewed teas. Cold diet green teas🙌 

Fish, seafood veggie spirals, cheese.. 

My Instagram www.instagram.com/sexy_keto is all keto or low carb recipes 

Google recipes. There are so many out there. Today I had boiled eggs, a teriaki chicken leg and greens with apple cider vinegar dressing. You can do almost everything on keto 

Look up whole30 recipes which is similar to keto but no dairy. Skip the recipes that use fruit and fruit juice as a sweetener, and those with potatoes and sweet potatoes.  

ThNk you so much! 😍 

I follow moopie on Instagram she consistently post her well balanced, healthy and delicious looking keto meals.  

I recommend you following her if you need recipes or ideas 💡  

I have been keto for over a year. I tend to eat simple and try super recipes once in a while. Today I wil will have fish with onions with cream sauce and greens with vinaigrette again and maybe some cauliflower. You can find your groove.