Weigh In record (no journal entry) for 19 December 2019
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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488 kcal
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Fat: 33.24g | Prot: 19.69g | Carb: 28.08g.
Breakfast: Briannas Home Style Italian Vinaigrette, Sour Dough Bread, Applegate Farms Natural Turkey Bacon, Baby Spinach, Kroger Eggs (Large), Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee. Lunch: Earthbound Farm Romaine, Baby Spinach, BC Hothouse Orange Bell Pepper, Peloponnese Kalamata Olives, Mushrooms. Snacks/Other: Water. more...
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losing 3.5 lb a week
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dlilli's weight history
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