dlilli's Journal, 26 November 2019

215.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1060 kcal

Fat: 55.91g | Prot: 36.83g | Carb: 111.50g.   Breakfast: Pesto Sauce, Kroger Eggs (Large), Sour Dough Bread, Coffee, 100% Maple Syrup. Lunch: Applegate Farms Oven Roasted Turkey Breast, Wild Harvest Roasted Garlic Balsamic Vinaigrette, Cucumber (with Peel), Trader Joe's Shredded Carrots, Green Giant Hass Avocado, BC Hothouse Orange Bell Pepper, Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Whole Foods Market Natural Peanut Butter, Fresh Selections Shredded Carrots, Olive Oil, Green String Beans, Mushrooms, Bean Sprouts, Miracle Noodle Kitchen Thai Tom Yum. Snacks/Other: Fuji Apples, Water. more...

2749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...