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Woke at 229.4, up 2.6 from yesterday after a feast last night at the Brazilian Steakhouse. Staring with protein coffee and then several days of lower calories with OMAD dinners. Will do continue protein drinks during the day to hit the protein macros despite the lower calorie intake. UPDATE: Weighed in at 5:30 at 229.8. Not moving any significant water. Will take a while.
Diet Calendar Entries for 11 November 2019:
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1667 kcal
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Fat: 70.44g | Prot: 209.85g | Carb: 36.11g.
Lunch: Deer Park Sparkling Natural Spring Water, Premier Nutrition High Protein Shake - Peaches & Cream, Planters Deluxe Mixed Nuts, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Chicken Breast, Chicken Breast, Woodstock Farms Organic Tri-Color Peppers, La Croix Cranberry Raspberry Flavored Sparkling Water, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Am I being impatient? Where are the steakhouse photos, hmm?
11 Nov 19 by member: FullaBella
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Not a bad water gain considering a steak house dinner,you will drop that in no time!🙂
11 Nov 19 by member: Maine coon
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Oops - you did. I just didn't scroll back far enough. Going there now. Sorry!
11 Nov 19 by member: FullaBella
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I love your posts. Don't know why they aren't showing on my feed. I have to go to your page to read them. Always interesting posts!!
11 Nov 19 by member: kattay
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I saw the photos. They were great.
11 Nov 19 by member: liv001
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You'll get to the teens again.... :)
11 Nov 19 by member: binkytexas
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