JakeC's Journal, 27 September 2019

Stopping diet at 160 lbs. Now it's about maintenance.

160.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed 100%.

losing 2.0 lb a week

Comments

Congratulations on achieving your goal!

27 Sep 19 by member: gz9gjg

wtg. You've got the maintenance. Congrats

27 Sep 19 by member: tatauu22

Yes, maintenance is easy you already know what to do...just do it forever and you won’t gain weight ever again

27 Sep 19 by member: rosio19

I hope you have a Way of Eating plan for life and not a diet. Congrats on getting to your goal .

27 Sep 19 by member: wholefoodnut

Congratulations on this milestone! WTG!

28 Sep 19 by member: kclab

Nice drop and on the blue line too!! Congrats!

28 Sep 19 by member: Steven Lloyd


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JakeC's weight history