jan-e333's Journal, 13 August 2019

Boy did I get a shock. I was given a low carb. sheet by the Air Force. I have been eating way too many carbs. That is what is causing my fungus under my toe nails. So I am going to try to do better.

Diet Calendar Entry for 13 August 2019:
1244 kcal Fat: 67.69g | Prot: 43.61g | Carb: 111.47g.   Breakfast: Coffee. Lunch: Wolf Brand Chili with Beans, Stop & Shop Bite Size Tortilla Chips, Wish-Bone Italian Salad Dressing, Little Debbie Star Crunch. Dinner: Chocolate Covered Peanut Candy Bar, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. more...

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Comments 
I'd never heard of such - interesting. 
13 Aug 19 by member: FullaBella
'Diets high in sugar, refined carbohydrates, and alcohol feed the yeast' https://www.amymyersmd.com/ 
13 Aug 19 by member: babayjo
I've definitely noticed less fungus in my toenails and ... other places. 
13 Aug 19 by member: Miraculum
It’s true. It was probably a lot of sugar and carbs. It happened to me in the hospital last year. Both admissions I was pumped with a ton of Prednisone without a tapering down until I was discharged. I was mostly on 60 mg a day but I believe first 2 were IV steroids at a higher dose. I developed a yeast rash in multiple places under my breasts, both sides of my groin, under my tummy. It was really painful and angry. The steroids drove up my blood sugars. The second stay it made me ravenous for food. 
14 Aug 19 by member: jcmama777
I am anxious to see what happens. I went over again today because of mac and cheese. I will get on top of this. Said it would take about 2 months as they nails grow out. It is a wonder I haven't had yeast infections, but don't ever remember one. 
14 Aug 19 by member: jan-e333
Great idea. Now just change that last phrase to I AM GOING TO DO BETTER. 
14 Aug 19 by member: Kenna Morton
Candida? My ex hubby had it in his groin. He cut out all sugar incl fruit until it was under control. I have a patch on my head that get itchy, flaky and a bit swollen when I eat too much sugar!!! 
14 Aug 19 by member: Swedishblondie
Think of the sugar consumed in this country and what it is doing to us. Oh my. 
14 Aug 19 by member: jan-e333
The Air Force has a low carb sheet? I am a bit confused 
15 Aug 19 by member: liv001
Yes, the doctor gave it to me. Hadn't ever seen one before.  
15 Aug 19 by member: jan-e333
I almost refrained from sharing this because it's gross but then again, you mentioned fungus so it's on the table. I use to get 'boils' - haven't had one in months. I'd read those were caused by high sugar. So maybe not carb related... just sharing. 
15 Aug 19 by member: FullaBella

     
 

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