jan-e333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sat 21st: 1025 * 79%
fat: 60.85g
|
protein: 41.17g
|
carbs: 78.70g
- -
Fri 20th: 1358 * 104%
fat: 74.07g
|
protein: 48.41g
|
carbs: 113.14g
- -
Thu 19th: 1278 * 98%
fat: 57.18g
|
protein: 55.07g
|
carbs: 140.56g
- -
Wed 18th: 1316 * 101%
fat: 79.69g
|
protein: 48.04g
|
carbs: 104.31g
- -
Tue 17th: 1389 * 107%
fat: 85.21g
|
protein: 62.93g
|
carbs: 97.70g
- -
Sun 15th: 904 * 70%
fat: 45.82g
|
protein: 42.93g
|
carbs: 89.92g
- -
Sat 14th: 968 * 74%
fat: 48.39g
|
protein: 42.67g
|
carbs: 85.17g
- -
Fri 13th: 1293 * 99%
fat: 84.56g
|
protein: 54.63g
|
carbs: 71.32g
- -
Thu 12th: 1118 * 86%
fat: 56.55g
|
protein: 30.24g
|
carbs: 116.38g
- -
Wed 11th: 956 * 74%
fat: 45.18g
|
protein: 24.81g
|
carbs: 122.36g
- -
Tue 10th: 1599 * 123%
fat: 78.23g
|
protein: 46.73g
|
carbs: 174.17g
- -
Sun 8th: 1239 * 95%
fat: 61.85g
|
protein: 36.89g
|
carbs: 137.06g
- -
Sat 7th: 1182 * 91%
fat: 55.71g
|
protein: 37.61g
|
carbs: 119.17g
- -
Fri 6th: 1078 * 83%
fat: 42.09g
|
protein: 58.48g
|
carbs: 119.40g
- -
Thu 5th: 989 * 76%
fat: 39.47g
|
protein: 25.52g
|
carbs: 135.66g
- -
Wed 4th: 1316 * 101%
fat: 54.45g
|
protein: 78.76g
|
carbs: 117.58g
- -
Tue 3rd: 1048 * 81%
fat: 64.26g
|
protein: 37.79g
|
carbs: 69.38g
- -
Mon 2nd: 577 * 44%
fat: 22.20g
|
protein: 39.65g
|
carbs: 52.53g
- -
Sun 1st: 914 * 70%
fat: 43.83g
|
protein: 25.82g
|
carbs: 102.80g
- -
August 2019
Sat 31st: 984 * 76%
fat: 47.00g
|
protein: 50.17g
|
carbs: 81.89g
- -

Other Related Links

Members


Get the app
    
© 2019 FatSecret. All rights reserved.