lettygaylor's Journal, 14 June 2019

Way to GO!!!! :) 

Nice. You are looking great! Very encouraging. 

Quite the accomplishment! Keep up the good work! It always pays off! 

Wow that's great!!  

Nice!!!💪❤️ you give me hope 

My surgeon probs thinks I’m crazy 😜 because I asked her if I could resume kegels and plank lol. Planking is no joke!! But I like it. I can only do 1.5 minutes, well before surgery and it wasn’t pretty😂😂 I looked like a dog outside in winter who has to 💩🤦🏻‍♀️😂😂😂😂 but I can do it. I miss being active. 

you are awesome! everyone has been telling me at work how I will need a tummy tuck and how horrible my excess skin will look and girl you look great! thank you for helping me gain more of my own confidence in doing my journey naturally and still being happy. nothing wrong with surgery I just have been through so many for medical I just cant afford to do it cosmetically. this is awesome! thank you for being your bold authentic self!  

Kicking Carbs. That’s something we have to worry about to ourselves. I’m kinda pissed you have people at work saying that to you😤 I don’t like that. You have worked so hard!! Now we know because of Letty we can manage it.  

If I could afford to get skin removal I would, it would be interesting to see what my body looks like now. But I can't afford it. And there are days that it gets to me because I've worked so hard to be left with loose skin. Those are the days I tell myself that's it better to have loose skin than have it filled with fat. And no matter how much loose skin I have I'm healthier and stronger than I've been my whole life. This is definitely the best shape I've ever been in. I'm 42 years old and like I told my ladies at the gym it's never to late to health and strong. Y'all never give up. On ward to a healthier and stronger you! 

❤️😘 

Beautiful!! Way to go!!!!!!!!!!  

WOW! Awesome! Great motivation for the rest of us. Well...guess I'm off to the gym now lol. :)  

Great job! 

❤❤❤❤❤ and this is why I dont care what anyone else says. I find my motivation for each of you and I find my own quality and you guys help me find peace in my own journey and not trying to be what other people think I should be. Power to my fatsecret community!  

There ya go kickingcarbs🥰🙌🙌 

Other people more than likely have bigger issues than you do— just not as easily identified. You have done just super and who the hell cares what those other people think. They need to work on their own issues— you have conquered yours. Be very proud. 

Amazing! 

Wow lady! I know you're proud and I'm proud of you too! Not only are you an inspiration, but you give gals like me hope. For the majority of my adult life I've been large. I never ever liked looking at my belly, and recently I'm enjoying the mirror since I've gone down several sizes. Loose skin is everywhere and I don't see surgery in my future either. BRAVO!! 

And yes, planks are no joke. My workout plan consists of resistance exercises and I target my core with reps of bike crunches, abdominal breathing and planks. When I started planks a couple months ago I didn't think I would ever get past 30 sec. My abs were obviously way out of shape. Now, I'm at 3-3:30. Even though I'm still far from seeing my abs, my belly isn't as round and I cal tell everything appears lifted. I love seeing your progress. Like I said earlier, you give me hope.  

You look great!