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mysize10
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28 May 19
mysize10's Journal, 28 May 2019
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I have a long day ahead today. I have my meals packed and focused on staying on point. Be Well, everyone!
163.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
432 kcal
Fat: 5.44g | Prot: 51.58g | Carb: 51.03g.
Breakfast:
Gala Apples, Celery Juice, Kroger Bottled Water, Fresh Lemon Juice.
Lunch:
Chicken of the Sea Pink Salmon Lemon Pepper, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch).
Dinner:
Bragg Liquid Aminos, Trader Joe's Shrimp Stir Fry.
more...
2383 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Comments
Hope it goes well!!!!
28 May 19 by member:
liv001
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