Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
|
226.8 lb
Lost so far: 98.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2019:
|
7 kcal
|
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Simply Balanced Sparkling Water, Water. Snacks/Other: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
|
|
2947 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
losing 16.8 lb a week
|
Comments
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 May 19 by member: Diddlee
|
That is fantastic, congratulations! 🎉👏
22 May 19 by member: Keilin_4
|
Good job! So happy for you :)
22 May 19 by member: adefwebserver
|
22 May 19 by member: CrashtestDawnie
|
23 May 19 by member: shirfleur 1
|
Congratulations!!!! :) :) :) :)
24 May 19 by member: Maine coon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|