I listen to Spotify while walking my doggie, Charlie. These song lyrics really rang true to me ...
"There might be a little dust on the bottle But don't let it fool ya about what's inside" ~ David Lee Murphy
Diet Calendar Entries for 16 May 2019:
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1246 kcal
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Fat: 97.80g | Prot: 41.69g | Carb: 27.62g.
Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Chia Water. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cheddar Smoked Sausage. Snacks/Other: Pineapple Coconut Sparkling Water, Psyllium Husk Caps, Tap Water, Tap Water, Tap Water. more...
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2534 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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