annerolfe's Journal, 16 May 2019

I listen to Spotify while walking my doggie, Charlie. These song lyrics really rang true to me ...

"There might be a little dust on the bottle
But don't let it fool ya about what's inside" ~ David Lee Murphy

Diet Calendar Entries for 16 May 2019:
1246 kcal Fat: 97.80g | Prot: 41.69g | Carb: 27.62g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Chia Water. Dinner: Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Cheddar Smoked Sausage. Snacks/Other: Pineapple Coconut Sparkling Water, Psyllium Husk Caps, Tap Water, Tap Water, Tap Water. more...
2534 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...

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