debzlight's Journal, 01 May 2019

debzlight's Profile < Previous Entry |Next Entry >

May 1st health update. About 24lbs down since January 1st, many inches eliminated and down several sizes. Feeling great, even though I've had a few medical issues slowing me down...torn achilles and pre-existing back issues. Happy with my progress. 😃

Diet Calendar Entries for 01 May 2019:

1086 kcal

Fat: 46.00g | Prot: 65.05g | Carb: 108.55g. Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Green Peas , Sunshine Acres Veggie Chips, Great Value Sharp Cheddar Cheese, Turkey Burger. Dinner: Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15, Whole Wheat Spaghetti. Snacks/Other: Schweppes Ginger Ale (12 oz), Blueberries . more...

2226 kcal

Activities & Exercise: Fitbit - 24 hours. more...

69 Supporters Support

Comments

Great job!

01 May 19 by member: loveofwool

Very nice!

01 May 19 by member: Ram12Gar

Good for you, and just think where you'll be in a couple more months. I looked a year into the future and liked what I saw, so I went for it. Keep looking toward the new you, and no regrets. "Nothing taste as good as thin feels" Unknown

01 May 19 by member: adamevegod1

Well done

01 May 19 by member: HCB

Amazing!

01 May 19 by member: rosio19

great going!

01 May 19 by member: lydium

Very well done!

01 May 19 by member: Miraculum

Can't weight to get my curves back!!! lol.... looking good girl!

01 May 19 by member: Fiberoptic

Looking great!

02 May 19 by member: shirfleur 1

Looking good!

02 May 19 by member: ddpen

wow. amazing 👌. I love taking journal photos, I am doing the same thing. everyone sees you every day and I think some times when the scale is not moving, you see the difference in the clothes it's nice to see it for yourself to keep you motivated. The way I feel inside is my inspiration every day, I feel great....

02 May 19 by member: ccrai22

Thank you all for the positive support! 😃💜

02 May 19 by member: debzlight

fabulous sweetie... your last smile just tells it all...beautiful transformation...good for you;)

02 May 19 by member: maxie4

Wow! You look great

02 May 19 by member: lorijoxoxo

Amazing wonderful work.

02 May 19 by member: Scalewatcher3

looking radiant

02 May 19 by member: Maxine smith

Great job!

03 May 19 by member: dboza

Looking good! 💛

03 May 19 by member: Erquiaga


	Submit a Comment You must sign in* to submit a comment*

debzlight's weight history

view complete history

debzlight's Journal, 01 May 2019

Submit a Comment

Other Related Links

Members

debzlight's weight history