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Well Tuesday is going to be a very trying day for me. I have to go for a Lexiscan Stress Nuclear test. To be sure my ticker is good. I am high risk, overweight, diabetic, severe asthmatic! My dad who was physically fit, (looked like a gymnast) had his first heart attack at 58 his fatal one at 62 (my age) and I am a direct polar opposite of him. Who knows maybe I'll be the one to live to 100...
Diet Calendar Entries for 12 January 2019:
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1801 kcal
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Fat: 75.52g | Prot: 105.43g | Carb: 178.93g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Coleslaw , Kroger Swiss Cheese, Gulden's Spicy Brown Mustard, Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Pastrami. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Skinner Elbow Pasta. Snacks/Other: Daily Chef Vanilla Pound Cake. more...
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4684 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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