gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2347 * 98%
fat: 140.65g
|
protein: 129.45g
|
carbs: 143.36g
5456*  3109
Wed 24th: 2261 * 94%
fat: 133.89g
|
protein: 91.43g
|
carbs: 189.09g
- -
Tue 23rd: 2022 * 84%
fat: 97.12g
|
protein: 126.18g
|
carbs: 183.82g
- -
Mon 22nd: 2205 * 92%
fat: 90.74g
|
protein: 77.70g
|
carbs: 271.65g
- -
Sun 21st: 2115 * 88%
fat: 73.89g
|
protein: 88.43g
|
carbs: 283.44g
- -
Sat 20th: 1650 * 69%
fat: 63.39g
|
protein: 84.96g
|
carbs: 199.95g
- -
Fri 19th: 1953 * 81%
fat: 80.49g
|
protein: 82.65g
|
carbs: 235.16g
- -
Thu 18th: 2268 * 94%
fat: 117.39g
|
protein: 89.04g
|
carbs: 220.78g
- -
Wed 17th: 2240 * 93%
fat: 116.32g
|
protein: 112.55g
|
carbs: 190.56g
- -
Tue 16th: 2688 * 112%
fat: 177.76g
|
protein: 94.42g
|
carbs: 193.90g
5452*  2764
Mon 15th: 2130 * 89%
fat: 81.91g
|
protein: 138.51g
|
carbs: 221.02g
- -
Sun 14th: 2559 * 107%
fat: 134.48g
|
protein: 105.44g
|
carbs: 232.32g
6224*  3665
Sat 13th: 2377 * 99%
fat: 142.37g
|
protein: 112.33g
|
carbs: 165.67g
- -
Fri 12th: 2318 * 97%
fat: 122.06g
|
protein: 102.70g
|
carbs: 208.48g
- -
Thu 11th: 1770 * 74%
fat: 42.38g
|
protein: 67.76g
|
carbs: 277.54g
- -
Wed 10th: 2105 * 88%
fat: 93.13g
|
protein: 102.48g
|
carbs: 226.00g
- -
Tue 9th: 2491 * 104%
fat: 139.01g
|
protein: 102.65g
|
carbs: 216.93g
- -
Mon 8th: 1743 * 73%
fat: 74.46g
|
protein: 88.83g
|
carbs: 188.63g
- -
Sun 7th: 2339 * 97%
fat: 99.93g
|
protein: 120.48g
|
carbs: 265.60g
- -
Sat 6th: 2152 * 90%
fat: 144.20g
|
protein: 110.68g
|
carbs: 115.20g
- -

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