|
Woke at 226.0, up 1.4 from yesterday. Lots of water in me. Snow and ice outside today and I will leverage that for a telework day. That will give me a chance to pop some Lasix and drop some of the water. Ate an omelet for breakfast. The Slow Carb diet recommends 30 grams of protein within a half hour of waking. That did it! Obviously, this diet will prevent significant fasting. Probably only going 12-14 hours without food. But trying something different for the second half of the month. UPDATE: Drank a lot of coffee all day (decaf after noon), and moved it all out and then some. Weighed 221.6 before dinner.
Diet Calendar Entries for 15 November 2018:
|
1838 kcal
|
Fat: 150.38g | Prot: 81.29g | Carb: 39.13g.
Breakfast: Silk Coconutmilk Unsweetened, Coffee, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Medium Cheddar Cheese, Egg. Lunch: Silk Coconutmilk Unsweetened, Coffee. Dinner: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa, Silk Coconutmilk Unsweetened, Coffee. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|