Believe it or not this is just the salad courseā¦
Diet Calendar Entries for 11 October 2018:
|
2631 kcal
|
Fat: 156.54g | Prot: 171.74g | Carb: 38.63g.
Breakfast: Egg, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Lunch: Water , Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Red Table Wine , Pork Backribs , Lamb, Pork Sausage (Cooked) , Steak. Snacks/Other: Cascade Ice Coconut, Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
|
|
2631 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours and 27 minutes, Fitbit - 18 hours and 33 minutes. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|