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Diet itu jangan nyiksa ya guys.penuhi kebutuhan nutrisimu.biar gak yoyo.metabolisme juga membaik.jangan mager juga
Diet Calendar Entry for 16 August 2018:
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989 kcal
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Fat: 11.42g | Prot: 113.95g | Carb: 108.41g.
Breakfast: Whole Wheat Cereal, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bread (Home Recipe or Bakery). Lunch: Wheat Crackers, Cooked Egg White. Dinner: Ayam Brand Baked Beans in Tomato Sauce. Snacks/Other: Skinless Chicken Breast, Boiled Ripe Banana. more...
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 Comments
15 Aug 18 by member: hoknth91
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15 Aug 18 by member: aderahma
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15 Aug 18 by member: Afrie88
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@aderahma... ini wheat cereal..sama susu almond sist.😉😉
15 Aug 18 by member: Afrie88
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Beli susu almond dimana kakak
16 Aug 18 by member: febrianaj
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@febri..kalau disini mudah carinya.tapi kalau kamu sempet bikin,bisa juga bikin sendiri..susu kedelai + kacang almond yg sudah di sangrai trs diancurin.rebus bareng sama susunya.nah ngrebusnya pakai api kecil.jadi gak ngrusak susu nya
16 Aug 18 by member: Afrie88
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Oh begitu, emg kakak tinggal dimana 😆
Kak, recomen olshop yg jual kue low kalori, atau kue2 buat sehat dan almond milk dong?
16 Aug 18 by member: febrianaj
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@febri.. saya di makau sist. sist saya saranin saja,klw sedang diet mending hindari dlu mkanan olahan.entah itu kue,biskuit,cake lowkcal,oatmeal instan,cereal instan. jd klw pgin ngemil,cba km ngemil keju lowfat j,mkn 1 bosen deh. klw gk km bikin popcorn sendiri..bli jagungnya ja. kn km bisa taruh rasa nya sendiri. klw susu almond mgkin di supermarket gede ada sist.waktu itu ada yg upload di fs
16 Aug 18 by member: Afrie88
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Terimakasih kak afrie 😍😍 terus menginpirasi aku yakk 🙈
16 Aug 18 by member: febrianaj
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Terimakasih kak afrie 😍😍 terus menginpirasi aku yakk 🙈
16 Aug 18 by member: febrianaj
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@febri..sama sama sistaa 😉😉😉
16 Aug 18 by member: Afrie88
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