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aderahma
aderahma
Joined October 2016
Posts
64
Following
2
Followers
2
Weight History
Start Weight
108.0 lb
Lost so far:
5.7 lb
Current Weight
102.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
103.6 lb
Still to go:
1.3 lb
Follow
aderahma's Weight History
view aderahma's complete history
Following
carolinewidia
last weighin:
losing 0.8 lb a week
namaulin
last weighin:
steady
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aderahma's Recent Food & Exercise
20 g Kering Tempe
1.389 servings 137 Degrees Almond Milk
50 g Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel)
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
view diet calendar
