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4 servings
Meal Type:
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Warm Salsa Dip

Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.



  1. Heat oil in a sauté pan over medium heat.
  2. Add salsa and allow the onions and garlic to simmer in the liquid.
  3. Add tomatoes, cilantro stems, coriander, cumin, and salt.
  4. Allow to simmer until the tomatoes soften and basically melt into the sauce.
  5. Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
  6. Transfer to a bowl and garnish with cilantro leaves.
  7. Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.
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Nutrition summary:

There are 60 calories in 1 serving of Warm Salsa Dip.
Calorie break-down: 53% fat, 42% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 60
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 0.506g 3%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 2.601g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 174mg  
Total Carbohydrate 6.46g 2%
  Dietary Fiber 1.7g 7%
  Sugars 2.5g  
Protein 0.87g  
Vitamin A 40% Vitamin C 56%
Calcium 8% Iron 14%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
* Based on a RDI of 2000 calories