Rating:
fatsecret members overall average rating
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Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.
Ingredients
Directions
- Heat oil in a sauté pan over medium heat.
- Add salsa and allow the onions and garlic to simmer in the liquid.
- Add tomatoes, cilantro stems, coriander, cumin, and salt.
- Allow to simmer until the tomatoes soften and basically melt into the sauce.
- Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
- Transfer to a bowl and garnish with cilantro leaves.
- Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.
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Nutrition summary:
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There are 60 calories in 1 serving of Warm Salsa Dip. |
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Calorie break-down: 53% fat, 42% carbs, 6% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 33
Calories 60
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% Daily Values* |
Total Fat
3.66g
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6% |
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Saturated Fat
0.506g
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3% |
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Polyunsaturated Fat
0.458g
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Monounsaturated Fat
2.601g
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Cholesterol
0mg
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0% |
Sodium
406mg
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17% |
Potassium
174mg
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Total Carbohydrate
6.46g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
2.5g
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Protein
0.87g
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Vitamin A
40% |
Vitamin C
56% |
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Calorie Breakdown:
Carbohydrate (41%)
Fat (53%)
Protein (6%)
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* Based on a RDI of 2000 calories
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