| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.07g
10%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.131g
Cholesterol
6mg
2%
Sodium
239mg
10%
Total Carbohydrate
25.96g
9%
Dietary Fiber
4.5g
16%
Sugars
5.93g
Protein
12.36g
Vitamin D
-
Calcium
98mg
8%
Iron
0.66mg
4%
Potassium
179mg
4%
Vitamin A
142mcg
16%
Vitamin C
4mg
4%
Note:
A delicious, healthy homemade vegetarian masterpiece.
Last updated: 17 Jul 11 09:32 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
7.09g
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Carbs
25.97g
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Protein
12.36g
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| There are 218 calories in 1 serving of Vegetarian Spaghetti Bolognaise. |
| Calorie breakdown: 29% fat, 48% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Can of Chopped Tomatoes
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1 serving Tomato Puree
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2 servings Quorn Meatless & Soy-Free Grounds
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1 tbsp Olive Oil
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1 medium Carrot
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30 g Parmesan cheese grating
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1 clove Garlic
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1 small Onion
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1 packet Burger Relish
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2 oz dried spaghetti
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