| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.482g
7%
Trans Fat
0g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
2.154g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
40.45g
15%
Dietary Fiber
8g
29%
Sugars
10.89g
Protein
9.57g
Vitamin D
1mcg
3%
Calcium
78mg
6%
Iron
4.96mg
28%
Potassium
565mg
12%
Vitamin A
590mcg
66%
Vitamin C
378.9mg
421%
Note:
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Last updated: 17 Apr 11 08:07 PM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (29%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
262
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Fat
9.19g
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Carbs
40.45g
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Protein
9.57g
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| There are 262 calories in 1 serving of Vegan Roasted Bell Peppers Stuffed with Quinoa. |
| Calorie breakdown: 29% fat, 57% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings roasted, salted cashews
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7 large Bell Peppers (one pepper chopped and the other six, remove tops and keep them, then core and seed)
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1 1/2 tsps ground cinnamon
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0.8 tsp ground cumin
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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1 cup chopped carrots
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1 medium Onion
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1/2 cup Chopped Parsley
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1 cup uncooked quinoa, rinsed and cooked
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1/2 lb Mushrooms
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0.2 lb Spinach
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