Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.832g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.2g
4%
Sugars
9.78g
Protein
6.08g
Vitamin D
-
Calcium
196mg
15%
Iron
0.76mg
4%
Potassium
540mg
11%
Vitamin A
23mcg
3%
Vitamin C
7.7mg
9%
Note:
A fresh and healthy appetizer with garlic yogurt and cucumber.
Last updated: 31 Aug 10 08:51 PM
6%
|
of RDI*
(120 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
120
|
|
Fat
4.95g
|
|
Carbs
14.94g
|
|
Protein
6.08g
|
There are 120 calories in 1 serving of Turkish Cacik. |
Calorie breakdown: 35% fat, 46% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
12 oz lowfat yogurt
|
4 leaves peppermint
|
1 tbsp olive oil
|
3 cucumbers
|
3 cloves garlic
|
1/2 cup water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.