Food database and calorie counter Source: Member Recipe

Recipe by member: ela951

Turkish Cacik

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 4.95g 8%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 0.518g  
  Monounsaturated Fat 2.832g  
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 540mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 1.2g 5%
  Sugars 9.78g  
Protein 6.08g  
 
Vitamin A 22% Vitamin C 51%
Calcium 78% Iron 17%
Note:
A fresh and healthy appetizer with garlic yogurt and cucumber.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.95g
Carbs
14.94g
Protein
6.08g
There are 120 calories in 1 serving of Turkish Cacik.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Ingredients in this Recipe:

3 cucumbers
1/2 cup water
12 oz lowfat yogurt
1 tbsp olive oil
3 cloves garlic
4 leaves peppermint
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