| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
4.87g
6%
Saturated Fat
2.386g
12%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.099g
Cholesterol
58mg
19%
Sodium
280mg
12%
Total Carbohydrate
18.09g
7%
Dietary Fiber
3.4g
12%
Sugars
5.58g
Protein
28.78g
Vitamin D
-
Calcium
35mg
3%
Iron
1.13mg
6%
Potassium
502mg
11%
Vitamin A
4mcg
0%
Vitamin C
16.1mg
18%
Note:
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Last updated: 08 Feb 10 06:59 PM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (19%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
248
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Fat
4.87g
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Carbs
18.09g
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Protein
28.78g
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| There are 248 calories in 1 serving of Turkey Piccata. |
| Calorie breakdown: 19% fat, 31% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings cherry tomato
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1 serving unsalted butter
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4 servings Turkey breast cutlets
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2 lemons
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1 tsp leaves thyme
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2 tbsps drained capers
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2 tbsps chopped shallots
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4 fl oz white wine
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0.3 cup plain breadcrumbs
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