Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Turkey Burgers II

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 240
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 3.365g 17%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.014g  
Cholesterol 107mg 36%
Sodium 206mg 9%
Potassium 27mg  
Total Carbohydrate 4.21g 1%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 31.21g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 83%
Note:
Adding the moistened bread crumbs make these burgers juicy and delicious.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
10.9g
Carbs
4.21g
Protein
31.21g
There are 240 calories in 1 serving of Turkey Burgers II.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

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Ingredients in this Recipe:

1 serving = 1/4 cup. Progresso Panko Crispy Plain Bread Crumbs
0.1 cup = 2 tbsp. 1% Milk
2 large Egg Whites
0.2 tsp Black Pepper
8 servings = 2 lb. Ground Turkey 93/7
1 serving McCormick Chicken Seasoning
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