Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 148
 
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.582g  
Cholesterol 45mg 15%
Sodium 406mg 17%
Potassium 226mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 1.8g 7%
  Sugars 5.24g  
Protein 12.03g  
 
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy alternative to the fattening pork sausage patties we're used to.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
Carbohydrates, 11.01g (30%) Fat, 6.32g (38%) Protein, 12.03g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
6.319g
Carbs
11.007g
Protein
12.031g
There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie breakdown: 38% fat, 30% carbs, 32% protein.

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Ingredients in this Recipe:

2 large egg whites
0.2 tsp allspice
0.2 tsp nutmeg
1/2 tsp pepper
2 tsps sage
1 tsp salt
2 tsps canola oil
1 lb ground turkey
2 medium apples, peeled and grated
1 medium onion, finely chopped
3 slices fresh whole grain bread
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Recently Eaten By:

mrsmilon
on 08 November 2011



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