Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 57
Calories 148
% Daily Values*
Total Fat 6.32g 10%
  Saturated Fat 1.48g 7%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.582g  
Cholesterol 45mg 15%
Sodium 406mg 17%
Potassium 226mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 1.8g 7%
  Sugars 5.24g  
Protein 12.03g  
Vitamin A 5% Vitamin C 34%
Calcium 19% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Yummy alternative to the fattening pork sausage patties we're used to.
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie breakdown: 38% fat, 30% carbs, 32% protein.

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Ingredients in this Recipe:

2 tsps canola oil
1 medium onion, finely chopped
2 medium apples, peeled and grated
1 lb ground turkey
3 slices fresh whole grain bread
2 large egg whites
2 tsps sage
1/2 tsp pepper
0.2 tsp nutmeg
0.2 tsp allspice
1 tsp salt
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Recently Eaten By:

on 08 November 2011

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