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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad II

A super quick and easy tuna salad.

Ingredients

Directions

  1. Open can of tuna, drain and place in small bowl.
  2. Add chopped celery and hard boiled egg.
  3. Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
  4. Season to taste with salt, pepper and old bay seasoning.
129 members have added this recipe to their cookbook.
 

Average Member Rating

for Low Carbs Low Sugar :

Average FatSecret member ranking



Reviews 
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74
Filter comments for:  all diets  |  Low Carbs Low Sugar

     
 

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Nutrition summary:

There are 272 calories in 1 serving of Tuna Salad II.
Calorie break-down: 58% fat, 3% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 156
Calories 272
 
% Daily Values*
Total Fat 17.34g 27%
  Saturated Fat 3.145g 16%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 2.046g  
Cholesterol 267mg 89%
Sodium 512mg 21%
Potassium 329mg  
Total Carbohydrate 2.31g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.02g  
Protein 26.46g  
 
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 2.31g (3%) Fat, 17.34g (58%) Protein, 26.46g (39%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Low Carbs Low Sugar.