| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
17.34g
22%
Saturated Fat
3.145g
16%
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
89%
Sodium
512mg
22%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.4g
5%
Sugars
1.02g
Protein
26.46g
Vitamin D
-
Calcium
35mg
3%
Iron
0.65mg
4%
Potassium
329mg
7%
Vitamin A
91mcg
10%
Vitamin C
0.8mg
1%
Note:
A super quick and easy tuna salad.
Last updated: 26 Feb 12 11:48 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (58%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
17.34g
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Carbs
2.31g
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Protein
26.46g
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| There are 272 calories in 1 serving of Tuna Salad. |
| Calorie breakdown: 58% fat, 3% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving kraft mayo
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2 servings starkist foods tuna
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1 large hard boiled egg, chopped
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0.2 cup chopped celery
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