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Food database and calorie counter Source: Member Recipe

Recipe by member: hbrownOH

Tuna Salad II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 156
Calories 272
 
% Daily Values*
Total Fat 17.34g 27%
  Saturated Fat 3.145g 16%
  Polyunsaturated Fat 0.727g  
  Monounsaturated Fat 2.046g  
Cholesterol 267mg 89%
Sodium 512mg 21%
Potassium 329mg  
Total Carbohydrate 2.31g 1%
  Dietary Fiber 1.4g 6%
  Sugars 1.02g  
Protein 26.46g  
 
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A super quick and easy tuna salad.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
Carbohydrates, 2.31g (3%) Fat, 17.34g (58%) Protein, 26.46g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
17.34g
Carbs
2.31g
Protein
26.46g
There are 272 calories in 1 serving of Tuna Salad II.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

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Ingredients in this Recipe:

2 servings starkist foods tuna
1 serving kraft mayo
1 large hard boiled egg, chopped
0.2 cup chopped celery
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