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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato and White Bean Salad

Easy to prepare side salad.

Ingredients

Directions

  1. In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
  2. Add tomatoes, greens, onions, and beans.
  3. Stir gently until well mixed.
  4. Serve at once.
25 members have added this recipe to their cookbook.
 

Average Member Rating

for Jenny Craig :

Average FatSecret member ranking


       

Can I Have These Foods

on Jenny Craig :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777
Filter comments for:  all diets  |  Jenny Craig

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie break-down: 20% fat, 60% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 176
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.639g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 2.519g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 653mg  
Total Carbohydrate 27.44g 9%
  Dietary Fiber 7g 28%
  Sugars 2.16g  
Protein 9.5g  
 
Vitamin A 95% Vitamin C 36%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 27.44g (60%) Fat, 4.02g (20%) Protein, 9.5g (20%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Jenny Craig.