Food database and calorie counter Source: Member Recipe

Recipe by member: estherowen

Summer Squash Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 46
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 446mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 3.39g  
 
Vitamin A 6% Vitamin C 36%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low calorie squash, zucchini and chicken soup.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 8.23g (63%) Fat, 0.65g (11%) Protein, 3.39g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.651g
Carbs
8.231g
Protein
3.39g
There are 46 calories in 1 serving of Summer Squash Soup.
Calorie breakdown: 11% fat, 63% carbs, 26% protein.

Related Foods:

Summer Squash (Crookneck and Straightneck)
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Canned, Condensed)
Beef Vegetable Soup (Canned, Condensed)
  view more results

Ingredients in this Recipe:

0.1 cup nonfat milk (20 ml)
1 cup chicken stock
60 g summer squash
100 g zucchini
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Recently Eaten By:

sherper82
on 12 November 2014
lilouweh
on 08 October 2013
KassieLynn
on 23 May 2012
kwhetse2
on 26 January 2012

Recently Eaten With:

FatSecret members have recently eaten Summer Squash Soup with these foods:
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