| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
8.23g
3%
Dietary Fiber
2.2g
8%
Sugars
2.73g
Protein
3.39g
Vitamin D
-
Calcium
64mg
5%
Iron
0.77mg
4%
Potassium
446mg
9%
Vitamin A
17mcg
2%
Vitamin C
22.2mg
25%
Note:
A low calorie squash, zucchini and chicken soup.
Last updated: 26 Sep 07 09:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (11%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
0.65g
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Carbs
8.23g
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Protein
3.39g
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| There are 46 calories in 1 serving of Summer Squash Soup. |
| Calorie breakdown: 11% fat, 63% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.1 cup nonfat milk (20 ml)
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1 cup chicken stock
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60 g summer squash
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100 g zucchini
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