| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 25
Calories 228
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| % Daily Values* |
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Total Fat
2.76g
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4% |
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Saturated Fat
0.429g
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2% |
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Polyunsaturated Fat
0.654g
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Monounsaturated Fat
1.521g
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Cholesterol
0mg
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0% |
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Sodium
947mg
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39% |
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Potassium
606mg
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Total Carbohydrate
37.52g
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13% |
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Dietary Fiber
14.8g
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59% |
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Sugars
4.99g
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Protein
15.09g
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| Vitamin A
3% |
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Vitamin C
4% |
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| Calcium
5% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A delicious split pea soup with a flavor you would not expect that gives it a real kick.
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
2.76g
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Carbs
37.52g
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Protein
15.09g
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| There are 228 calories in 1 serving of Spicy Split Pea Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 25% protein. |
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Ingredients in this Recipe:
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on 16 October 2012
