| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.629g
8%
Trans Fat
0.01g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
13%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.4g
12%
Sugars
10.04g
Protein
18.11g
Vitamin D
1mcg
6%
Calcium
135mg
10%
Iron
1.62mg
9%
Potassium
362mg
8%
Vitamin A
76mcg
8%
Vitamin C
8.8mg
10%
Note:
A corn chowder with a bit of a kick.
Last updated: 26 May 14 12:14 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
241
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Fat
6.92g
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Carbs
26.83g
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Protein
18.11g
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| There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken. |
| Calorie breakdown: 26% fat, 44% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings (3 tbsp) Corn Starch
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2 servings (4 Tbsp) Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa
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3 servings (1 cup) Trader Joe's Melange A Trois Red, Yellow and Green Peppers
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1 cup Cooked Yellow Corn (Canned)
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1 1/2 cups lowfat Milk
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1 1/2 cups cooked, diced Skinless Chicken Breast
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1 tsp Cumin
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1 tbsp Olive Oil
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1 1/2 cups Chicken Broth Soup
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1 cup chopped Onions
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