beffersrn - Member

beffersrn

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

268.0 lb

Lost so far: 0 lb

Current Weight

268.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 118.0 lb

beffersrn's Weight History

cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g

Light, refreshing salad to pair with protein.

cals: 270kcal | fat: 12.50g | carbs: 23.00g | prot: 24.50g

For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

cals: 268kcal | fat: 14.76g | carbs: 18.86g | prot: 15.22g

A must-have soup in your go-to recipe box that warms you right up.

view complete cookbook

	3 slices cooked Bacon (Cured, Baked, Cooked)
	2 large Boiled Egg
	2 servings Chobani Indulgent Double Chocolate Chunk
	Desk Work
	Driving
	Walking (exercise) - 3.5/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.