Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 223
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 2.466g  
  Monounsaturated Fat 2.741g  
Cholesterol 51mg 17%
Sodium 243mg 10%
Potassium 495mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.7g 3%
  Sugars 1.44g  
Protein 25.81g  
 
Vitamin A 4% Vitamin C 30%
Calcium 18% Iron 18%
Note:
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
7.45g
Carbs
10.94g
Protein
25.81g
There are 223 calories in 1 serving of Skinny Salmon Burgers.
Calorie breakdown: 31% fat, 20% carbs, 48% protein.

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Ingredients in this Recipe:

16 oz boneless Salmon
1 1/2 servings = 3/4 cup Kikkoman Panko Japanese Style Bread Crumbs
1/2 medium Red Onion, diced
3 servings = 1 tbsp. Great Value All Natural Dijon Mustard
1/2 serving = 1/2 tbsp. Best Foods Canola Mayonnaise
0.1 cup = 1 tbsp. Fresh Lemon Juice
0.1 tsp Red or Cayenne Pepper
0.1 tsp Chili Powder
0.1 tsp Salt
0.1 tsp Black Pepper
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