| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.437g
7%
Trans Fat
0g
Polyunsaturated Fat
2.466g
Monounsaturated Fat
2.741g
Cholesterol
51mg
17%
Sodium
243mg
11%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.7g
2%
Sugars
1.44g
Protein
25.81g
Vitamin D
-
Calcium
44mg
3%
Iron
0.69mg
4%
Potassium
495mg
11%
Vitamin A
36mcg
4%
Vitamin C
3.8mg
4%
Note:
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Last updated: 01 Mar 15 07:21 PM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
7.45g
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Carbs
10.94g
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Protein
25.81g
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| There are 223 calories in 1 serving of Skinny Salmon Burgers. |
| Calorie breakdown: 31% fat, 20% carbs, 48% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving = 1/2 tbsp. Best Foods Canola Mayonnaise
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0.1 cup = 1 tbsp. Fresh Lemon Juice
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1 1/2 servings = 3/4 cup Kikkoman Panko Japanese Style Bread Crumbs
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3 servings = 1 tbsp. Great Value All Natural Dijon Mustard
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16 oz boneless Salmon
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1/2 medium Red Onion, diced
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0.1 tsp Chili Powder
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0.1 tsp Black Pepper
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0.1 tsp Red or Cayenne Pepper
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0.1 tsp Salt
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