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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skim Milk Veggie Shake

A healthy and nutritious skim milk and veggie shake.

Ingredients

Directions

  1. Chop all ingredients.
  2. Add all ingredients to a blender. Blend 2-3 minutes.
  3. Pour into a large glass. Enjoy.
15 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

Average FatSecret member ranking



Reviews 
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong
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Nutrition summary:

There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie break-down: 14% fat, 66% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 287
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 1.956g  
Cholesterol 5mg 2%
Sodium 284mg 12%
Potassium 958mg  
Total Carbohydrate 50.1g 17%
  Dietary Fiber 8.8g 35%
  Sugars 31.27g  
Protein 14.67g  
 
Vitamin A 218% Vitamin C 221%
Calcium 38% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
Carbohydrates, 50.1g (66%) Fat, 4.86g (14%) Protein, 14.67g (20%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Calorie Count.