Food database and calorie counter Source: Member Recipe

Recipe by member: ViaStrong

Skim Milk Veggie Shake

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 287
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 1.956g  
Cholesterol 5mg 2%
Sodium 284mg 12%
Potassium 958mg  
Total Carbohydrate 50.1g 17%
  Dietary Fiber 8.8g 35%
  Sugars 31.27g  
Protein 14.67g  
Vitamin A 218% Vitamin C 221%
Calcium 38% Iron 12%
A healthy and nutritious skim milk and veggie shake.
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie breakdown: 14% fat, 66% carbs, 19% protein.

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  view more results

Ingredients in this Recipe:

1 serving skim lactose milk
1/2 serving green bell pepper
1/2 tbsp peanut butter
0.2 large apple
1/2 medium banana
0.8 cup chopped broccoli
0.3 cup chopped carrots
1 stalk large celery
0.8 cup spinach
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