Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: ViaStrong

Skim Milk Veggie Shake

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 287
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 1.956g  
Cholesterol 5mg 2%
Sodium 284mg 12%
Potassium 958mg  
Total Carbohydrate 50.1g 17%
  Dietary Fiber 8.8g 35%
  Sugars 31.27g  
Protein 14.67g  
 
Vitamin A 218% Vitamin C 221%
Calcium 38% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy and nutritious skim milk and veggie shake.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
Carbohydrates, 50.1g (66%) Fat, 4.86g (14%) Protein, 14.67g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
4.86g
Carbs
50.1g
Protein
14.67g
There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Related Foods:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Ingredients in this Recipe:

1 serving skim lactose milk
1/2 serving green bell pepper
1/2 tbsp peanut butter
0.2 large apple
1/2 medium banana
0.8 cup chopped broccoli
0.3 cup chopped carrots
1 stalk large celery
0.8 cup spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

robinmosler
on 04 October 2013
ViaStrong
on 13 September 2013
carriemichelle82
on 09 September 2013
JennyStrong
on 27 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.