Food database and calorie counter Source: Member Recipe

Recipe by member: lorasue

Simple Smoothie

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.051g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.097g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 265mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 3.3g 13%
  Sugars 16.84g  
Protein 1.09g  
 
Vitamin A 8% Vitamin C 239%
Calcium 2% Iron 2%
Note:
A quick and fruity smoothie.
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.48g
Carbs
21.97g
Protein
1.09g
There are 83 calories in 1 serving of Simple Smoothie.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Related Foods:

Fruit Simple All Natural Pomegranate Blueberry 100% Pure Fruit Smoothie
Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie
  view more results

Ingredients in this Recipe:

50 g Mango
100 g Strawberries
30 g Pineapple
1 serving Diet Cranberry Pomegranate Juice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.