| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.6g
13%
Sugars
8.68g
Protein
2.69g
Vitamin D
-
Calcium
45mg
3%
Iron
0.96mg
5%
Potassium
682mg
15%
Vitamin A
86mcg
10%
Vitamin C
33.4mg
37%
Note:
A fresh Iranian salad.
Last updated: 23 Jun 16 01:55 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
68
|
|
Fat
0.55g
|
|
Carbs
16.33g
|
|
Protein
2.69g
|
| There are 68 calories in 1 serving of Shirazi Salad. |
| Calorie breakdown: 6% fat, 81% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 Juice 1 lime Fresh Lime Juice
|
|
1 serving Chop't Red Onion
|
|
3 medium whole Tomatoes
|
|
1 dash Black Pepper
|
|
1 dash Salt
|
|
2 leaves Peppermint (Mint)
|
|
1 Cucumber
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
