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14 servings
Prep Time:
10 mins
Cook Time:
1 min
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Salad Mix

An everyday lettuce salad mix.



  1. Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
  2. Place in large covered container.
  3. Store in refrigerator.
40 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking

This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere
Filter comments for:  all diets  |  Atkins, Induction Phase


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Nutrition summary:

There are 12 calories in 1 serving of Salad Mix.
Calorie break-down: 7% fat, 73% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 12
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 146mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.14g  
Protein 0.75g  
Vitamin A 50% Vitamin C 300%
Calcium 37% Iron 34%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
* Based on a RDI of 2000 calories

did you know?

4 other members have added this recipe to their cookbook for Atkins, Induction Phase.