Add to my cookbook
Add to food diary
Yields:
14 servings
Prep Time:
10 mins
Cook Time:
1 min
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salad Mix

An everyday lettuce salad mix.

Ingredients

Directions

  1. Wash iceberg and romaine, dry with paper towels. Wash and chop red cabbage, radishes and scallions.
  2. Place in large covered container.
  3. Store in refrigerator.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
This was more economical than buying the prepackaged salad mixes. Hard to find a good one at the store without carrots, which aren't allowed on induction phase.
13 Nov 11 by member: Itsmehere
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links

Kitchen


Related Recipe Collections

Zero Point Recipes Low Point Recipes Vegetable Salad Recipes Lettuce Recipes

Other Related Recipes

by: Bippi
A light, tasty, vegetarian sandwich that has no cholesterol.
by: Bippi
A quick, satisfying bowl of egg drop soup that has no cholesterol.
A mix of salad greens and garden vegetables with leftover roasted chicken.
by: Bippi
A tasty way to spice up ramen noodles.
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...
by: bamudpi
A healthy and simple salad to make, even for non-cookers.

Share Your Recipes!

Nutrition summary:

There are 12 calories in 1 serving of Salad Mix.
Calorie break-down: 7% fat, 73% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 146mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.14g  
Protein 0.75g  
 
Vitamin A 4% Vitamin C 21%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 2.7g (73%) Fat, 0.12g (7%) Protein, 0.75g (20%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Atkins, Induction Phase.