Chicken with artichokes and olives
Prep Time: 15 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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fatsecret members overall average rating
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Chicken with artichokes and olives
Sugar Detox 21 p 110
Ingredients
Directions
- Place artichokes, olives and olive brine in baking dish, add thighs on top. In mixing bowl, combine numeric 2 tsp, 2 tsp garlic, 1 tsp min, 1 tsp coriander and salt and pepper to taste. Sprinkle spice blend over thighs and top each thigh with small dollop of butter about 3/4 tsp.
- Cut half of lemon into thin rounds and place them around the pan, squeeze the other half over the entire pan. Sprinkle with the red chili flakes.
- Bake covered for 20 minutes then remove the lid and bake for another 15 minutes
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Nutrition summary:
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There are 522 calories in 1 serving of Chicken with artichokes and olives. |
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Calorie break-down: 63% fat, 10% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
36.14g
46%
Saturated Fat
13.999g
70%
Trans Fat
-
Polyunsaturated Fat
4.64g
Monounsaturated Fat
11.324g
Cholesterol
144mg
48%
Sodium
1861mg
81%
Total Carbohydrate
13.28g
5%
Dietary Fiber
9.1g
33%
Sugars
2.18g
Protein
35.16g
Vitamin D
-
Calcium
32mg
2%
Iron
1.82mg
10%
Potassium
647mg
14%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
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* Based on a RDI of 2000 calories
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