| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
6.4g
8%
Saturated Fat
1.95g
10%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.554g
Cholesterol
97mg
32%
Sodium
730mg
32%
Total Carbohydrate
39.49g
14%
Dietary Fiber
8.7g
31%
Sugars
6.91g
Protein
41.81g
Vitamin D
-
Calcium
99mg
8%
Iron
4.53mg
25%
Potassium
1142mg
24%
Vitamin A
51mcg
6%
Vitamin C
46.7mg
52%
Note:
Healthy stew with good doses of protein, fiber and vitamins.
Last updated: 30 Sep 11 12:50 AM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
375
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Fat
6.4g
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Carbs
39.49g
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Protein
41.81g
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| There are 375 calories in 1 serving of Pork Broccoli and Bean Stew. |
| Calorie breakdown: 15% fat, 41% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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36.8 oz pork tenderloin
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14 oz broccoli
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4 cups water
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6 tbsps pinto beans
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411 g tomatoes
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454 g vegetarian baked beans
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439 g chickpeas
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