Food database and calorie counter Source: Member Recipe

Recipe by member: Gaebela

Mustard Tuna Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 5
Calories 104
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.031g  
Cholesterol 25mg 8%
Sodium 456mg 19%
Potassium 456mg  
Total Carbohydrate 9.81g 3%
  Dietary Fiber 3.9g 16%
  Sugars 4.08g  
Protein 13.66g  
 
Vitamin A 627% Vitamin C 65%
Calcium 18% Iron 26%
Note:
A fresh summer recipe.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (5%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
0.53g
Carbs
9.81g
Protein
13.66g
There are 105 calories in 1 serving of Mustard Tuna Salad.
Calorie breakdown: 5% fat, 40% carbs, 55% protein.

Related Foods:

Tuna Fish Salad
Mustard Greens
Mustard Greens (Frozen)
Mustard Spinach (Tendergreen)
Mustard Cabbage (Salted)
Yellow Mustard Seed
Yellow Mustard
Mustard Vegetable Oil
Thousand Island Salad Dressing (Fat Free)
Italian Salad Dressing (Fat Free)
  view more results

Ingredients in this Recipe:

2 servings Chunk Light Tuna in Water
1 serving Spicy Brown Mustard
2 servings Flavorite Dijon Mustard
2 servings French's Classic Yellow Mustard
4 cups Baby Spinach
1 cup chopped Carrots
1 cup chopped Celery
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.