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4 servings
Meal Type:
Salads and Salad Dressings
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Mexican Tuna Salad

This Mexican tuna salad is delicious, full of color and fairly low carb.



  1. Using fresh vegetables, chop all the vegetables in small bit sized pieces.
  2. Once chopped, put vegetables in a large bowl and gently mix well.
  3. Add the mayonnaise and squeezed lime juice only to the bowl.
  4. Drain all water from the canned tuna, add tuna to the bowl with vegetables and mix well.
  5. If you like it spicy add the diced jalapenos (optional) to the salad for a kick.
  6. Serve the salad cool.
93 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Not OK*
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.

I love this simple recipe and it is great and fresh to eat during the summer.My whole famuly loves it.
25 May 07 by member: Esmeralda
one little can of tuna/salmon, no mayo,a splash of white vinegar-and it's mine!
30 Nov 07 by member: Pats
this is great, healthy and when I am broke the ingredients are ones that are usually in my pantry ...yay
02 Feb 08 by member: meggles1968
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 310 calories in 1 serving of Mexican Tuna Salad.
Calorie break-down: 40% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 124
Calories 310
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6.829g  
  Monounsaturated Fat 3.694g  
Cholesterol 62mg 21%
Sodium 704mg 29%
Potassium 518mg  
Total Carbohydrate 14.19g 5%
  Dietary Fiber 1.4g 6%
  Sugars 5.25g  
Protein 31.68g  
Vitamin A 48% Vitamin C 94%
Calcium 17% Iron 35%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (40%)
Protein (41%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.