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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Marinated Chicken Breasts

With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.

Ingredients

Directions

  1. Whisk marinade ingredients together.
  2. Place chicken in shallow bowl.
  3. Pour half of the mixture over chicken and turn to coat.
  4. Let stand 10 minutes.
  5. Grill chicken, basting with remaining sauce until no longer pink inside, approximately 12 minutes.
113 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 383 calories in 1 serving of Marinated Chicken Breasts.
Calorie break-down: 39% fat, 1% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 145
Calories 384
 
% Daily Values*
Total Fat 16.11g 25%
  Saturated Fat 3.028g 15%
  Polyunsaturated Fat 2.362g  
  Monounsaturated Fat 9.497g  
Cholesterol 146mg 49%
Sodium 200mg 8%
Potassium 367mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.21g  
Protein 55.36g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (39%)
 
Protein (60%)
Carbohydrates, 0.64g (1%) Fat, 16.11g (39%) Protein, 55.36g (60%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.