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Yields:
2 servings
Prep Time:
2 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Lassi

A non-fat, tasty, healthy, refreshing Indian beverage.

Ingredients

Directions

  1. Combine all of the ingredients in a jar.
  2. Shake to blend.
  3. Serve in chilled glasses.
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Nutrition summary:

There are 135 calories in 1 serving of Mango Lassi.
Calorie break-down: 0% fat, 78% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 135
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 26.5g 9%
  Dietary Fiber 1g 4%
  Sugars 22.5g  
Protein 7.5g  
 
Vitamin A 0% Vitamin C 100%
Calcium 15% Iron 4%
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
* Based on a RDI of 2000 calories