Food database and calorie counter Source: Generic

2 cups cooked

White Rice

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 8
Calories 408
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 1153mg 48%
Potassium 111mg  
Total Carbohydrate 88.16g 29%
  Dietary Fiber 1.3g 5%
  Sugars 0.16g  
Protein 8.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 88.16g (89%) Fat, 0.89g (2%) Protein, 8.41g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
0.89g
Carbs
88.16g
Protein
8.41g
There are 408 calories in 2 cups of cooked White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Enriched)
White Rice (Short-Grain)
White Rice (Glutinous)
White Rice (Glutinous, Cooked)
  view more results

Contains these Ingredients:

313 g White rice (long-grain, cooked)
3 g Salt
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Recently Eaten By:

mlegirlie123
on 26 December 2014
kevinrbing
on 26 December 2014
BrandonCFSB
on 26 December 2014
docspaulding
on 26 December 2014

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