Start Weight:(24 Jun 13) 223.1 lb
Current Weight:(25 Jun 13) 222.7 lb
Goal Weight:198.4 lb
following: Work6Days's own diet
performance: Steady

FatSecret member since: 24 Jun 13

Work6Days's Weight History

Work6Days's Latest Member Challenges

  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
  it's not too late for summer weight crasher
status: Completed
ended: 13 Aug 13
view progress

Work6Days's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Work6Days's Latest Posts

How Often Do you weigh yourself?
Every Monday morning. I normally have a big weekend and therefore weighing in on the Monday is my true weight loss or gain.
(Also my girlfriend weighs in on the same day)
posted 16 Jul 2013, 08:45
Work6Days has submitted 1 post

Other Related Links


Work6Days's journal

25 June 2013

Stick to what you wanted to do ... don't go out for dinner with family on a '2' day!
on diet Work6Days's own diet  

24 June 2013

Always up to try something new. My problem is that I work 6 days a week and then binge on the weekend when relaxing with friends and family. I am on my ...
on diet Work6Days's own diet  

Work6Days's Recent Food & Exercise

Work6Days's Recent Activity

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Other Member Diet Recent Activity

Alaina Bookman recorded a Weigh In at 116.0 lb.
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Arabella66 supported Mistybenner's Journal Entry.
LadyinDenim commented on PGM012197's Journal Entry.
gswizzle commented on their Journal Entry.
John10251 commented on chesgreen's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.