Work6Days
Joined June 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
223.1 lb
Lost so far: 0.4 lb

Current Weight
222.7 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 24.3 lb

Work6Days's Weight History


Work6Days's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
  
33
  it's not too late for summer weight crasher
status: Completed
ended: 13 Aug 13
view progress
 


Work6Days's Cookbook

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Work6Days's Latest Posts

How Often Do you weigh yourself?
Every Monday morning. I normally have a big weekend and therefore weighing in on the Monday is my true weight loss or gain.
(Also my girlfriend weighs in on the same day)
posted 16 Jul 2013, 08:45
Work6Days has submitted 1 post

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Work6Days's journal

25 June 2013

Stick to what you wanted to do ... don't go out for dinner with family on a '2' day!
on diet Work6Days's own diet  

24 June 2013

Always up to try something new. My problem is that I work 6 days a week and then binge on the weekend when relaxing with friends and family. I am on my ...
on diet Work6Days's own diet  

Work6Days's Recent Food & Exercise


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soonsoonsoon supported emilygu's Journal Entry.
HCB updated their Exercise Diary.
Peaches22 recorded a Journal Entry.
Phoenix84 supported Jpeits's Journal Entry.
butterflygirl42 replied to alicater's post - suitable measuring .
buddhaheed recorded a Weight Entry at 131.4 lb.
Zehra93 supported handan4's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 180.8 lb.