Food database and calorie counter Source: Member Recipe

Recipe by member: busyone

Grilled Cheese with Ham

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 310
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 7.653g 38%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 5.097g  
Cholesterol 46mg 15%
Sodium 1204mg 50%
Potassium 223mg  
Total Carbohydrate 25.65g 9%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 17.85g  
 
Vitamin A 7% Vitamin C 0%
Calcium 35% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (43%)
 
Protein (24%)
Carbohydrates, 25.65g (33%) Fat, 14.73g (43%) Protein, 17.85g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
14.73g
Carbs
25.649g
Protein
17.854g
There are 310 calories in 1 serving of Grilled Cheese with Ham.
Calorie breakdown: 43% fat, 33% carbs, 24% protein.

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Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
Monterey Cheese (Low Fat)
Cheddar or American Cheese (Fat Free, Pasteurized)
  view more results

Ingredients in this Recipe:

1 tbsp butter
1 slices 1 NLEA serving ham, extra lean
1 tortilla
2 slices American cheese, low fat
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Recently Eaten By:

Lovely01
on 14 November 2011



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