Food database and calorie counter Source: Member Recipe

Recipe by member: busyone

Grilled Cheese with Ham

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 133
Calories 310
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 7.653g 38%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 5.097g  
Cholesterol 46mg 15%
Sodium 1204mg 50%
Potassium 223mg  
Total Carbohydrate 25.65g 9%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 17.85g  
Vitamin A 7% Vitamin C 0%
Calcium 35% Iron 11%
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 1 serving of Grilled Cheese with Ham.
Calorie breakdown: 43% fat, 33% carbs, 23% protein.

Related Foods:

Dunkin' Donuts Texas Toast Grilled Cheese with Ham
Farmer Boys Grilled Ham & Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Ham and Cheese Loaf or Roll
Ham and Cheese Spread
Imitation American Cheddar Cheese
Cream Cheese (Low Fat)
American Cheese (Low Fat, Pasteurized)
Monterey Cheese (Low Fat)
  view more results

Ingredients in this Recipe:

1 tortilla
2 slices American cheese, low fat
1 slices 1 NLEA serving ham, extra lean
1 tbsp butter
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.