| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
7.653g
38%
Trans Fat
-
Polyunsaturated Fat
1.177g
Monounsaturated Fat
5.097g
Cholesterol
46mg
15%
Sodium
1204mg
52%
Total Carbohydrate
25.65g
9%
Dietary Fiber
1.4g
5%
Sugars
1.14g
Protein
17.85g
Vitamin D
-
Calcium
350mg
27%
Iron
1.91mg
11%
Potassium
223mg
5%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Note:
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Last updated: 15 Feb 07 04:23 PM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
310
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Fat
14.73g
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Carbs
25.65g
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Protein
17.85g
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| There are 310 calories in 1 serving of Grilled Cheese with Ham. |
| Calorie breakdown: 43% fat, 33% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter
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1 slices 1 NLEA serving ham, extra lean
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1 tortilla
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2 slices American cheese, low fat
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