Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Ingredients
Directions
- Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
- Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
- Drain the beans and plunge them into cold water. Let them cool. Drain again.
- Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
- In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
- Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
- Source: based on a recipe from Cooking Light Magazine.
67 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 50 calories in 1 serving of Green Beans Salad Provencal. |
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Calorie break-down: 41% fat, 47% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 50
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| % Daily Values* |
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Total Fat
2.45g
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4% |
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Saturated Fat
0.441g
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2% |
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Polyunsaturated Fat
0.118g
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Monounsaturated Fat
0.354g
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Cholesterol
0mg
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0% |
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Sodium
54mg
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2% |
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Potassium
136mg
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Total Carbohydrate
6.34g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.78g
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Protein
1.72g
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| Vitamin A
2% |
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Vitamin C
21% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (47%)
Fat (41%)
Protein (12%)
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* Based on a RDI of 2000 calories
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1 other member has added this recipe to their cookbook for Carbs are evil!.
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