Food database and calorie counter Source: USDA

3/4 cup

Bread Crumbs

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 39
Calories 320
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 0.974g 5%
  Polyunsaturated Fat 1.669g  
  Monounsaturated Fat 0.829g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 159mg  
Total Carbohydrate 58.3g 19%
  Dietary Fiber 3.6g 14%
  Sugars 5.02g  
Protein 10.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 58.3g (75%) Fat, 4.29g (12%) Protein, 10.81g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
4.29g
Carbs
58.3g
Protein
10.81g
There are 320 calories in a 3/4 cup of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
Turkey and Spinach Meatballs
Spinach Gnocchi
Baked Crab Cakes
Baked Cod
Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
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Recently Eaten By:

SandGaz
on 29 September 2014
mexox
on 28 September 2000
leanplox
on 28 September 2014
cthomasflood
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Fresh Pork Sausage
Black Beans (Canned)


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