| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
602
% Daily Values*
Total Fat
32.92g
42%
Saturated Fat
20.309g
102%
Trans Fat
-
Polyunsaturated Fat
1.546g
Monounsaturated Fat
8.913g
Cholesterol
96mg
32%
Sodium
903mg
39%
Total Carbohydrate
50.36g
18%
Dietary Fiber
2.2g
8%
Sugars
8.76g
Protein
25.83g
Vitamin D
2mcg
9%
Calcium
595mg
46%
Iron
2.59mg
14%
Potassium
361mg
8%
Vitamin A
318mcg
35%
Vitamin C
0.9mg
1%
Note:
Warm and gooey macaroni & cheese.
Last updated: 17 Aug 08 07:30 PM
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30%
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of RDI*
(602 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
602
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Fat
32.92g
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Carbs
50.36g
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Protein
25.83g
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| There are 602 calories in 1 serving of Golden Mac & Cheese. |
| Calorie breakdown: 49% fat, 34% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 lb sharp cheddar cheese, shredded
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3 cups lowfat milk
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6 tbsps butter, divided
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1/2 tsp dry mustard
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0.2 tsp pepper
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1 tsp salt
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0.2 tbsp Worcestershire sauce
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1 small onion, grated
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0.8 cup bread crumbs
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8 oz elbow macaroni, cooked and drained
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0.2 cup flour
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